Cowboy Beans & Rice
- Ethnicity: American
- Base: Other
- Course: Entree
- Prep Time: 30-60 Minutes
- Difficulty: Easy
- Serving Size: 100
Ingredients:
| Amount | Ingredient |
|---|---|
| 1/2 c | vegetable oil |
| 1 q | dehydrated onions* |
| 2 q | onions, chopped |
| 1 q | green bell pepper, chopped |
| 3 gal | cooked California medium grain brown rice** |
| 3 gal | canned pinto beans, drained |
| 3 q | prepared barbeque sauce |
Directions:
1| Heat oil, add onions and bell pepper. Cook 8 to 10 minutes.
2| Add rice, beans and barbeque sauce to onions and bell peppers, stir well until thoroughly heated and well blended.
* Hydrate according to package directions
** Cooked California medium grain white rice can be substituted, if desired.
Serving Size:
One No. 6 scoop (2/3 cup) provides 1 bread alternate and 1/2 cup vegetable
Each Serving Provides:
120 calories, 5 grams protein, 1 gram fat, 23 grams carbohydrate, 2 grams dietary fiber, 0 milligrams cholesterol and 213 milligrams sodium.
Serving Suggestion:
Serve with hamburgers and cole slaw.